Ciara Mc Veigh Lunn (IRL) / Alana Conaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:17
- Overall Rank
- 82 of 555
- Rank (AG)
- 18 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fitness Lk
- League Points
- 58
Run Total
00:31:53
Pace
4:59 /km
Workout Total
27:16
Workout Ratio
43.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:11 |