Joanne Graham (IRL) / Martha Mcdonald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:15
- Overall Rank
- 80 of 555
- Rank (AG)
- 17 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 58
Run Total
00:31:24
Pace
4:54 /km
Workout Total
27:36
Workout Ratio
43.6%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:20 |