Emer Cawley (IRL) / Jess Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:49
- Overall Rank
- 77 of 555
- Rank (AG)
- 24 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 59
Run Total
00:32:28
Pace
5:04 /km
Workout Total
26:14
Workout Ratio
41.8%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:06:32 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:12 |