Niamh O’Connor (IRL) / Clíodhna O’Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:48
- Overall Rank
- 76 of 555
- Rank (AG)
- 23 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 59
Run Total
00:33:32
Pace
5:14 /km
Workout Total
25:30
Workout Ratio
40.6%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:03:51 |