Miriam Queally (IRL) / Niamh Balfe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:48
- Overall Rank
- 75 of 555
- Rank (AG)
- 37 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ultimate Conditioning
- League Points
- 69
Run Total
00:33:52
Pace
5:18 /km
Workout Total
24:25
Workout Ratio
38.9%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:52 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:04:35 |