Denise Caffery (IRL) / Aisling Mc Kean (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:32
- Overall Rank
- 72 of 555
- Rank (AG)
- 35 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 59
Run Total
00:33:08
Pace
5:11 /km
Workout Total
25:02
Workout Ratio
40.0%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:04:36 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:08 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:04:26 |