Sarah Coleman (IRL) / Aine Coleman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:11
- Overall Rank
- 68 of 555
- Rank (AG)
- 34 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 59
Run Total
00:32:09
Pace
5:01 /km
Workout Total
26:02
Workout Ratio
41.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:09 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:04 |