Emma Stapleton (GBR) / Wynona Grant (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:48
- Overall Rank
- 63 of 555
- Rank (AG)
- 31 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:52
Pace
5:08 /km
Workout Total
25:15
Workout Ratio
40.9%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:03:45 |