Laura Darcy (IRL) / Aoife Heffernan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:26
- Overall Rank
- 61 of 555
- Rank (AG)
- 29 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:34:11
Pace
5:20 /km
Workout Total
23:17
Workout Ratio
37.9%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:42 |
| Lunges | 00:02:42 |
| Running 8 | 00:04:14 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:02 |