Grainne Ward (IRL) / Grainne Gillett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:09
- Overall Rank
- 58 of 555
- Rank (AG)
- 27 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:31:12
Pace
4:53 /km
Workout Total
26:08
Workout Ratio
42.7%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:12 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:53 |