Veronika Milejczyk (SVK) / Emily Smyth (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:42
- Overall Rank
- 54 of 555
- Rank (AG)
- 24 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 71
Run Total
00:34:33
Pace
5:24 /km
Workout Total
22:22
Workout Ratio
36.8%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:39 |
| Lunges | 00:02:25 |
| Running 8 | 00:04:06 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:33 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:52 |