Grainne Bolger (IRL) / Aoife Ní Dhomhnaill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:41
- Overall Rank
- 53 of 555
- Rank (AG)
- 13 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 61
Run Total
00:31:54
Pace
4:59 /km
Workout Total
25:05
Workout Ratio
41.3%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:12 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:54 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:48 |