Sinead Mc Ardle (IRL) / Ciara Mc Aree (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:06
- Overall Rank
- 43 of 555
- Rank (AG)
- 11 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 71
Run Total
00:31:50
Pace
4:58 /km
Workout Total
24:52
Workout Ratio
41.4%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:29 |