Dara Conway (IRL) / Sophie Watters (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:00
- Overall Rank
- 42 of 555
- Rank (AG)
- 14 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 62
Run Total
00:33:02
Pace
5:10 /km
Workout Total
23:07
Workout Ratio
38.5%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:37 |
| Lunges | 00:02:20 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:55 |