Jenifer Whelan (IRL) / Fiona Hicks (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:36
- Overall Rank
- 31 of 555
- Rank (AG)
- 15 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 73
Run Total
00:28:08
Pace
4:24 /km
Workout Total
23:07
Workout Ratio
39.4%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:01:23 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:26 |