Maebh Conlon (IRL) / Órlaith Spooner (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:17
- Overall Rank
- 29 of 555
- Rank (AG)
- 8 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 83
Run Total
00:31:39
Pace
4:57 /km
Workout Total
22:54
Workout Ratio
39.3%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:18 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:48 |