Susie Keddy (IRL) / Nadine Keddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:13
- Overall Rank
- 28 of 555
- Rank (AG)
- 7 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:10
Pace
4:52 /km
Workout Total
23:27
Workout Ratio
40.3%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:11 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:40 |