Joanne Geoghegan (IRL) / Caoimhe Woods (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:07
- Overall Rank
- 27 of 555
- Rank (AG)
- 13 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 63
Run Total
00:30:48
Pace
4:49 /km
Workout Total
23:37
Workout Ratio
40.6%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:48 |