Aoife Roche (IRL) / Emma O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:06
- Overall Rank
- 26 of 555
- Rank (AG)
- 12 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 73
Run Total
00:30:21
Pace
4:45 /km
Workout Total
24:26
Workout Ratio
42.1%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:23 |