Caitriona Ryan (IRL) / Nicola Ralph (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:22
- Overall Rank
- 22 of 555
- Rank (AG)
- 5 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 74
Run Total
00:27:25
Pace
4:17 /km
Workout Total
25:05
Workout Ratio
43.7%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:33 |
| Lunges | 00:02:43 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:25 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:58 |