Emer Henry (IRL) / Leanne Brown (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:33
- Overall Rank
- 19 of 555
- Rank (AG)
- 10 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 65
Run Total
00:28:08
Pace
4:24 /km
Workout Total
24:52
Workout Ratio
44.0%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:45 |
| Lunges | 00:02:35 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:38 |