Kathryn O’Hara (IRL) / Caroline Reape (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:20
- Overall Rank
- 17 of 555
- Rank (AG)
- 9 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 65
Run Total
00:28:05
Pace
4:23 /km
Workout Total
25:00
Workout Ratio
44.4%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:48 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:17 |