Laura Andrews (IRL) / Niamh Keane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:11
- Overall Rank
- 14 of 555
- Rank (AG)
- 4 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:16
Pace
4:44 /km
Workout Total
22:30
Workout Ratio
40.0%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:16 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:29 |