Aoife Dowling (IRL) / Tanya Quinn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:59
- Overall Rank
- 13 of 555
- Rank (AG)
- 4 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 86
Run Total
00:30:13
Pace
4:43 /km
Workout Total
22:31
Workout Ratio
40.2%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:07 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:13 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:19 |