Claire Gibbons (IRL) / Roisin Redmond (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:29
- Overall Rank
- 11 of 555
- Rank (AG)
- 3 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HOP Fitness
- League Points
- 86
Run Total
00:28:01
Pace
4:23 /km
Workout Total
24:15
Workout Ratio
43.7%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:41 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:18 |