Hannah Keenan (IRL) / Clodagh Bellew (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:21
- Overall Rank
- 10 of 555
- Rank (AG)
- 3 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 116
Run Total
00:30:03
Pace
4:42 /km
Workout Total
22:10
Workout Ratio
40.0%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:57 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:03 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:14 |