Elizabeth Mcdaid (IRL) / Eva Hoey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:20
- Overall Rank
- 9 of 555
- Rank (AG)
- 5 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 86
Run Total
00:29:44
Pace
4:39 /km
Workout Total
22:17
Workout Ratio
40.3%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:02 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:22 |