Emma Gibbons (IRL) / Michelle Walsh Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:26
- Overall Rank
- 6 of 555
- Rank (AG)
- 3 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 77
Run Total
00:27:40
Pace
4:19 /km
Workout Total
21:25
Workout Ratio
39.3%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:17 |
| Running 8 | 00:03:30 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:40 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:25 |