Niamh Walsh (IRL) / Caroline Ingle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:40
- Overall Rank
- 4 of 555
- Rank (AG)
- 1 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 88
Run Total
00:26:17
Pace
4:06 /km
Workout Total
24:23
Workout Ratio
45.4%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:04 |