Ellie Carmody (IRL) / Darragh Okeeffe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:34
- Overall Rank
- 1 of 555
- Rank (AG)
- 1 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 133
Run Total
00:24:30
Pace
3:50 /km
Workout Total
20:05
Workout Ratio
41.4%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:02:26 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:10 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:03 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:03 |