Peter Knowles (IRL) / Jamie Knowles (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 02:37:13
- Overall Rank
- 422 of 422
- Rank (AG)
- 184 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 6, RUN-In 3, RUN-In 4, RUN-In 7, RUN-In 5 - 00:45:00
Run Total
01:59:17
Pace
18:38 /km
Workout Total
29:42
Workout Ratio
18.9%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:05:50 |
| SkiErg | 00:04:43 |
| Running 2 | 00:08:58 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:19:15 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:16:52 |
| Sled Push | 00:02:10 |
| Running 5 | 00:20:57 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:17:35 |
| Rowing | 00:05:21 |
| Running 7 | 00:19:48 |
| Lunges | 00:03:02 |
| Running 8 | 00:09:53 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:59:17 |
| Best Run Lap | 00:05:50 |
| TRY Zone Total | 00:08:19 |