Luke O Neill (IRL) / Shane Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:30:15
- Overall Rank
- 417 of 422
- Rank (AG)
- 181 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 6, Burpees In, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 5 - 00:35:00
Run Total
00:59:04
Pace
9:14 /km
Workout Total
26:25
Workout Ratio
29.3%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:21 |
| Running 2 | 00:07:37 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:07:50 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:07:53 |
| Sled Push | 00:01:45 |
| Running 5 | 00:08:08 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:07:58 |
| Rowing | 00:05:04 |
| Running 7 | 00:08:06 |
| Lunges | 00:03:24 |
| Running 8 | 00:08:05 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:59:04 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:52 |