Conor Lavin (IRL) / Michael Scott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:47
- Overall Rank
- 414 of 422
- Rank (AG)
- 179 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-In 6, RUN-In 3, RUN-In 4, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 5 - 00:26:00
Run Total
00:54:32
Pace
8:31 /km
Workout Total
25:14
Workout Ratio
29.4%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:03:54 |
| Running 2 | 00:07:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:07:57 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:10:34 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:05:52 |
| Rowing | 00:04:38 |
| Running 7 | 00:08:11 |
| Lunges | 00:02:53 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:54:32 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:06:05 |