James Connolly (IRL) / Alex Kennedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:42
- Overall Rank
- 412 of 422
- Rank (AG)
- 4 of 4
- Age Group
- 16-19
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 127
Run Total
00:44:01
Pace
6:53 /km
Workout Total
33:02
Workout Ratio
39.0%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:22 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:06:10 |
| Sled Push | 00:02:21 |
| Running 5 | 00:07:34 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:05:52 |
| Rowing | 00:05:59 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:24 |
| Running 8 | 00:05:38 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:01 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:44 |