Brian Kirk (IRL) / Mark Kirk (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:27
- Overall Rank
- 411 of 422
- Rank (AG)
- 112 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 47
Run Total
00:38:33
Pace
6:01 /km
Workout Total
36:24
Workout Ratio
43.1%
TRY Zone
00:09:35
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:09:57 |
| Running 6 | 00:05:22 |
| Rowing | 00:03:15 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:28 |
| Running 8 | 00:05:09 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:33 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:09:35 |