Stephan Fox (IRL) / Barry Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:22
- Overall Rank
- 410 of 422
- Rank (AG)
- 111 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 37
Penalty
RUN-In 6, Burpees In, RUN-In 3, RUN-In 4, RUN-In 7, RUN-In 5 - 00:30:00
Run Total
00:54:16
Pace
8:29 /km
Workout Total
25:28
Workout Ratio
30.2%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:07:40 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:07:43 |
| Sled Push | 00:01:46 |
| Running 5 | 00:07:54 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:08:00 |
| Rowing | 00:04:47 |
| Running 7 | 00:07:55 |
| Lunges | 00:02:42 |
| Running 8 | 00:07:46 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:54:16 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:43 |