Barry Dylan (IRL) / Aaron Mulhall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:01
- Overall Rank
- 409 of 422
- Rank (AG)
- 178 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Penalty
RUN-Out 3 - 00:02:00
Run Total
00:48:36
Pace
7:36 /km
Workout Total
25:36
Workout Ratio
30.5%
TRY Zone
00:09:54
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:06:05 |
| Sled Push | 00:01:10 |
| Running 5 | 00:12:29 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:24 |
| Running 7 | 00:07:03 |
| Lunges | 00:03:38 |
| Running 8 | 00:05:19 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:48:36 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:09:54 |