Tom Lynch (IRL) / Phil Convery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:45
- Overall Rank
- 406 of 422
- Rank (AG)
- 2 of 2
- Age Group
- 60 - 69
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 130
Run Total
00:37:35
Pace
5:52 /km
Workout Total
35:12
Workout Ratio
43.1%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:05:49 |
| Running 4 | 00:05:08 |
| Sled Push | 00:03:07 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:35 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:09:01 |