Patrick Keogh (IRL) / Sean Trant (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:11
- Overall Rank
- 402 of 422
- Rank (AG)
- 176 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 51
Run Total
00:44:29
Pace
6:57 /km
Workout Total
25:23
Workout Ratio
31.7%
TRY Zone
00:10:22
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:33 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:06:02 |
| Sled Push | 00:01:46 |
| Running 5 | 00:06:07 |
| Sled Pull | 00:01:35 |
| Running 6 | 00:06:02 |
| Rowing | 00:05:01 |
| Running 7 | 00:06:17 |
| Lunges | 00:04:26 |
| Running 8 | 00:05:57 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:44:29 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:10:22 |