Dean Flood (IRL) / Paul Garbutt (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:00
- Overall Rank
- 401 of 422
- Rank (AG)
- 175 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
Lunges Out - 00:02:00
Run Total
00:40:37
Pace
6:21 /km
Workout Total
31:09
Workout Ratio
38.9%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:34 |
| Lunges | 00:05:40 |
| Running 8 | 00:05:44 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:37 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:08:18 |