Jonathan Quinn (IRL) / Padraig Clyne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:54
- Overall Rank
- 400 of 422
- Rank (AG)
- 110 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Padraig Clyne Professional Fitness
- League Points
- 42
Penalty
RUN-In 6, RUN-In 4, RUN-In 2, RUN-In 5 - 00:08:00
Run Total
00:45:32
Pace
7:07 /km
Workout Total
26:02
Workout Ratio
32.6%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:03:51 |
| Running 2 | 00:05:54 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:06:26 |
| Sled Push | 00:01:29 |
| Running 5 | 00:06:07 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:07:23 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:31 |
| Running 8 | 00:06:47 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:45:32 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:08:24 |