Matthew O Dowd (IRL) / Sean Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:44
- Overall Rank
- 399 of 422
- Rank (AG)
- 109 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:42:42
Pace
6:40 /km
Workout Total
28:26
Workout Ratio
36.1%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:11 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:36 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:36 |
| Running 7 | 00:05:37 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:17 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:42:42 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:07:39 |