Ryan Keogh (IRL) / Adam Mcnamara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:48
- Overall Rank
- 393 of 422
- Rank (AG)
- 94 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 54
Run Total
00:45:46
Pace
7:09 /km
Workout Total
24:25
Workout Ratio
31.4%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:05:45 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:19 |
| Running 5 | 00:06:43 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:06:39 |
| Rowing | 00:03:50 |
| Running 7 | 00:06:40 |
| Lunges | 00:02:56 |
| Running 8 | 00:06:08 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:45:46 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:07:41 |