Gavin Clifford (IRL) / Paul Quinn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:41
- Overall Rank
- 391 of 422
- Rank (AG)
- 171 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Penalty
RUN-In 4 - 00:02:00
Run Total
00:42:04
Pace
6:34 /km
Workout Total
26:26
Workout Ratio
34.0%
TRY Zone
00:09:17
| Split | Time |
|---|---|
| Running 1 | 00:05:09 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:07:06 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:05:03 |
| Rowing | 00:01:49 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:35 |
| Running 8 | 00:05:58 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:42:04 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:09:17 |