Padraig Oconnor (IRL) / John O’Loughlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:18
- Overall Rank
- 389 of 422
- Rank (AG)
- 170 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:39:26
Pace
6:10 /km
Workout Total
30:40
Workout Ratio
39.7%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:05:11 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:14 |
| Lunges | 00:03:55 |
| Running 8 | 00:05:11 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:39:26 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:16 |