John Sheridan (IRL) / John Devine (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:09
- Overall Rank
- 387 of 422
- Rank (AG)
- 107 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Penalty
RUN-In 5 - 00:02:00
Run Total
00:38:49
Pace
6:04 /km
Workout Total
31:45
Workout Ratio
41.2%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:01 |
| Running 5 | 00:08:54 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:49 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:40 |