Adam Loughran (GBR) / Jason Valentine (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:43
- Overall Rank
- 382 of 422
- Rank (AG)
- 90 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:38:37
Pace
6:02 /km
Workout Total
30:19
Workout Ratio
39.5%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:30 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:42 |
| Running 8 | 00:05:07 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:37 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:07:50 |