Shay White (IRL) / Mick Pender (UGA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:54
- Overall Rank
- 380 of 422
- Rank (AG)
- 104 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 46
Run Total
00:37:57
Pace
5:56 /km
Workout Total
30:53
Workout Ratio
40.7%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:06 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:03 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:57 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:07 |