Jj Martin (IRL) / Senan Coughlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:52
- Overall Rank
- 379 of 422
- Rank (AG)
- 167 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:41:00
Pace
6:24 /km
Workout Total
26:52
Workout Ratio
35.4%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:05:39 |
| Sled Push | 00:01:46 |
| Running 5 | 00:06:03 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:05:45 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:27 |
| Lunges | 00:03:18 |
| Running 8 | 00:05:28 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:00 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:08:04 |