Aaron Brennan (IRL) / Shane Dolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:47
- Overall Rank
- 378 of 422
- Rank (AG)
- 166 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 46
Run Total
00:41:27
Pace
6:29 /km
Workout Total
28:56
Workout Ratio
38.2%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:52 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:05:36 |
| Rowing | 00:05:29 |
| Running 7 | 00:05:52 |
| Lunges | 00:03:50 |
| Running 8 | 00:05:40 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:27 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:31 |